Doctors recommend balancing protein, healthy fats, and high-quality, nutrient-dense carbohydrates.
Increase your vegetable intake to get the necessary amount of vitamins and minerals.
Also, include foods high in vitamin C, B vitamins (especially B-5 and B-6), and magnesium to help support healthy adrenal glands.
How is adrenal fatigue treated?
The suggested treatments for healthy adrenal function are a diet low in sugar, caffeine, and junk food, and “targeted nutritional supplementation” that includes vitamins and minerals: Vitamins B5, B6, and B12. Vitamin C. Magnesium.
How do you treat adrenal fatigue naturally?
15 Ways to Support Adrenal Health
- Run labs to assess adrenal function and more.
- Eat nutrient-dense proteins.
- Eat more green superfoods.
- Eat healthy fats every day.
- Sip on herbal tea.
- Try natural medicines.
- Increase magnesium intake.
- Bring down inflammation.
How do I know if I have adrenal fatigue?
The symptoms of adrenal fatigue are said to include:
- trouble getting to sleep and waking up.
- craving salt and sugar.
- unexplained weight loss.
- reliance on stimulants such as caffeine.
- nonspecific digestive problems.
Do Endocrinologists treat adrenal fatigue?
The very existence of adrenal fatigue is a contentious issue. It isn’t recognized by any endocrinology societies or endocrinologists, medical doctors who specialize in hormone-related health problems. However, adrenal fatigue is essentially a stress reaction, and stress is very well understood as a cause of illness.”