How To Fix A Pulled Groin?

How long does it take for a groin injury to heal?

A mild groin strain may recover within a few weeks, whereas a severe injury may take 6 weeks or longer to recover. You need to stop doing the activities that cause pain until the groin has healed. If you continue doing activities that cause pain, your symptoms will return and it will take longer to recover.

Can you walk if you pull your groin?

A grade 1 groin strain occurs when the muscle is overstretched or torn, damaging up to 5 percent of the muscle fibers. You may be able to walk without pain, but running, jumping, kicking, or stretching may be painful.15 Aug 2017

Should you stretch a pulled groin?

You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them. Gently spread your knees apart, stretching the muscles on the inside of your thighs.

What is a pulled groin?

A pulled groin—also known as a groin strain or sprain—occurs when the muscles in the inner thigh get overstretched or torn. 1. This can happen when they contract too quickly during activities such as running, jumping, or changing direction.13 Jun 2019