How To Fix A Slipped Disc?

Lumbar herniated disc treatments

  • Physical therapy, exercise and gentle stretching to help relieve pressure on the nerve root.
  • Ice and heat therapy for pain relief.
  • Manipulation (such as chiropractic manipulation)
  • Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen or COX-2 inhibitors for pain relief.

Nonsurgical treatment may include:

  • Rest. One to 2 days of bed rest will usually help relieve back and leg pain.
  • Nonsteroidal anti-inflammatory medications (NSAIDs). Medications such as ibuprofen or naproxen can help relieve pain.
  • Physical therapy.
  • Epidural steroid injection.

Many patients will improve with nonsurgical treatment. Your doctor may prescribe nonsurgical treatments including a short period of rest, a neck collar, anti-inflammatory medications to reduce the swelling, analgesic drugs to control the pain, physical therapy, exercise or epidural steroid injection therapy.There are several treatment approaches for a herniated disc. Most doctors will recommend pain medication, rest, physical therapy, and other conservative treatments before considering surgery. The following exercises may improve your neck pain from your herniated disc faster.To help reduce inflammation in the herniated disc use of Anti-inflammatory medications (NSAIDs or oral steroids can be used. If pain persists anti-inflammatory injections, such as an epidural steroid injection may be prescribed by the doctor. Ice therapy can be applied to the painful area for 15–20 minutes at a time.

Can a slipped disc heal on its own?

Usually a herniated disc will heal on its own over time. Be patient, and keep following your treatment plan. If your symptoms don’t get better in a few months, you may want to talk to your doctor about surgery.

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How long does a slipped disc take to heal?

Self care: In most cases, the pain from a herniated disc will get better within a couple days and completely resolve in 4 to 6 weeks. Restricting your activity, ice/heat therapy, and taking over the counter medications will help your recovery.

What causes a slipped disc?

A slipped disc occurs when the outer ring becomes weak or torn and allows the inner portion to slip out. This can happen with age. Certain motions may also cause a slipped disc. A disc can slip out of place while you are twisting or turning to lift an object.

How do you treat a slipped disc at home?

Physiotherapy exercises for slipped disc treatment include hot/cold therapy, ultrasound, deep tissue massage, hydrotherapy and electric stimulation among others.