How To Fix Brain Fog?

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How do you get rid of brain fog?

Here are seven ways to fight brain fog, according to science.

  • Sleep. Sleep.
  • Visit Your Physician. Dusan Petkovic/Shutterstock.
  • Change Your Diet To Include Brain-Boosting Foods.
  • While You’re At It, Take Prebiotics and Probiotics.
  • De-stress Your Life With Self-Care.
  • Exercise.
  • Tune Out With A “Mindless” Activity.

What is brain fog a symptom of?

Brain fog can be a symptom of a number of medical conditions. It affects a variety of mental processes, including memory and concentration. It can occur with multiple sclerosis, during pregnancy, and as a result of lifestyle factors, such as stress, lack of sleep, or an unhealthful diet.

Is brain fog curable?

Although “brain fog” is not a medically recognized term, it’s a common feeling that many people suffer with. But, even though many people experience it, brain fog is by no means normal.In fact, it is avoidable and 100% treatable.

What is a natural remedy for brain fog?

Treatment – ways to end brain fog

  1. Spend less time on computer and mobile phone – remind yourself to take a break.
  2. Positive thinking, reduce stress.
  3. Change your diet.
  4. Get enough sleep – 7-8 hours a day, go to bed at 10pm or no later than midnight.
  5. Regular exercise.
  6. Avoid alcohol, smoking, and drinking coffee in the afternoon.