What is the fastest way to heal a dislocated shoulder?
To treat either injury, you should:
- Ice your shoulder to reduce pain and swelling.
- Use a sling or shoulder immobilizer to prevent further injury until you get medical treatment.
- Take anti-inflammatory painkillers.
- Practice stretching and strengthening exercises if your doctor recommends them.
Can a dislocated shoulder heal itself?
Common shoulder dislocation can heal just as well without surgery. Severe dislocations are often treated with surgery, but patients who opt for non-surgical treatment typically experience fewer complications and return to work sooner, according to new research published in the Journal of Orthopaedic Trauma.
How long does it take to recover from shoulder dislocation?
You can stop wearing the sling after a few days, but it takes about 12 to 16 weeks to completely recover from a dislocated shoulder. You’ll usually be able to resume most activities within 2 weeks, but should avoid heavy lifting and sports involving shoulder movements for between 6 weeks and 3 months.
How do you fix a dislocated shoulder at home?
Lifestyle and home remedies
- Rest your shoulder. Don’t repeat the specific action that caused your shoulder to dislocate, and try to avoid painful movements.
- Apply ice then heat. Putting ice on your shoulder helps reduce inflammation and pain.
- Take pain relievers.
- Maintain the range of motion of your shoulder.