- Lose weight. If you’re overweight or obese, reduce the number of calories you eat each day and increase your physical activity in order to lose weight.
- Choose a healthy diet.
- Exercise and be more active.
- Control your diabetes.
- Lower your cholesterol.
- Protect your liver.
Can you reverse fatty liver?
Fatty liver can lead to a number of health problems. Fortunately, it can be reversed if addressed at an early stage. Following a healthy diet, increasing physical activity and perhaps taking supplements can reduce excess liver fat and decrease the risk of its progression to more serious liver disease.
How long does it take to reverse a fatty liver?
Since the liver regenerates cells, it can recover from fatty liver if the cause is alcohol. You must stop drinking, and within six weeks, the fat around your liver will be gone.
How serious is a fatty liver?
Simple fatty liver typically does not get bad enough to cause liver damage or complications. Inflammation and liver cell damage can cause fibrosis, or scarring, of the liver. NASH may lead to cirrhosis or liver cancer.
What foods to eat if you have a fatty liver?
Foods to eat for a fatty liver
- Garlic. Garlic is a staple in many diets, and it may provide benefits for people with fatty liver disease.
- Omega-3 fatty acids.
- Green tea.
- Soy or whey protein.